Longs Peak Summit Log (#4822)
- Signed By: Deric Shuster
- Date Submitted: December 09, 2003
Bring leather gloves. A walking stick helps. The "Trough" is just as bad as the "Narrows". Don't waste your time in the gym do all cardio vascular workouts you will need the lungs not the muscles.
Did it the first time attempted.
Get up to 4 miles running at least 3 times a week